How to Lose Belly Fat | What Works and What Doesn’t
How to Lose Belly Fat | What Works and What Doesn’t
If traditional attempts to flatten your stomach fail, you’re probably one of the many people perpetually frustrated with the appearance of their midsection, not knowing how to lose belly fat. You well know, the internet is full of solutions. Some work. Many do not.
Ways to Lose Belly Fat
In the previous post, the best ways to lose belly fat, we learned what causes stomach fat and why belly bulges are so hard to lose. Understanding the physiology of abdominal fat will help you discern which solutions work best, and which “solutions” are not real solutions at all.
Read on to learn how to lose belly fat safely and permanently.
A Quick Summary of What Causes Belly Fat
Some of the many biological factors that affect belly fat are hormones, gender, age, genetics, and age. Hormones play a large part in determining where fat is stored. Depending on your gender, you will have varying levels of estrogen. Estrogen and hormones also affect where and how much fat is stored. Genetics heavily influence the development of belly fat, and your inherited body type may be the biggest factor in how much resistant and stubborn fat you have. Lastly, both men and women will store more belly fat as they age.
Not all fat is the same. There is subcutaneous fat (below the skin’s surface) and visceral fat (dangerous fat in the abdominal cavity that wraps around organs). Fat cells are also not all the same. Fat cells with more Alpha-2 receptors store fat long-term- this is stubborn fat. Fat cells with more Beta-2 receptors break down when the body needs energy. Those with stubborn bulges likely have more fat cells consisting of Alpha-2 receptors. This means that body fat clings to the body, making it extremely difficult to reduce this stubborn fat by diet and exercise alone.
Belly Fat Exercises
The internet is saturated with belly fat exercises claiming to target stomach fat specifically. This is called “spot reduction,” and the whole concept is a myth. Exercise can target specific muscle groups. Crunches can strengthen your core and enhance your abdominals. However, specific exercises cannot target specific bulges.
Foods That Burn Belly Fat
“There are foods that can boost the metabolism, but there are no foods that specifically target fat around the midsection,” says Shelley Carbone, a registered nurse at The Medspa West Hartford. Like spot reducing with belly fat exercises, foods that burn belly fat are another myth perpetuated by well-intending but misinformed individuals on the internet.
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How to Lose Belly Fat with Fat Reduction Treatments
You now know that belly fat exercises and foods that burn belly fat are myths. For exercise and diet to get rid of belly fat, one must lose overall fat and hope some of that fat comes off the stomach. Unfortunately, for many, bulges that cling to the stomach are notoriously stubborn. They consist of fat cells that resist diet and exercise. So even if an individual loses weight, they may not lose it from their abdomen. For those people, options for how to lose belly fat are limited to fat reduction treatments. These professional interventions remove fat cells from the body. The body cannot replace these fat cells, so results are long-lasting. There are two types of fat reduction treatments: invasive and non-invasive
Liposuction on Stomach
Before advancements in non-invasive body contouring technology, liposuction was the most effective and fastest way to lose belly fat that resisted diet and exercise. Liposuction is an effective way to reduce stomach fat. However, liposuction involves invasive surgery and all the challenges that come with it. These include general anesthesia, scalpels, stitches, pain, and lengthy recovery times.
Coolsculpting on Stomach
If you want to know how to lose belly fat without surgery or downtime, then a non-invasive fat reduction may be the best solution for you. The most popular non-surgical fat reduction option is CoolSculpting. Also known as fat freezing, CoolSculpting eliminates fat cells by freezing them to death. The results look natural and are long-lasting. Best of all, CoolSculpting is safe, effective, and requires little to no downtime.
Why Choose CoolSculpting
To get dramatic, long-term results, choose CoolSculpting to reduce stubborn belly fat. CoolSculpting is the #1 fat reduction treatment in the world and has been utilized by millions of men and women to tackle belly fat. CoolSculpting is FDA-cleared as both safe and effective. In addition to belly fat, CoolSculpting can also help reduce stubborn fat in love handles, inner and outer thighs, upper arms, double chin, armpit fat (bra bulge), chest fat on men (moobs, under the buttocks (banana roll), fat above the knees, and back fat. No matter where you choose to freeze your fat, CoolSculpting results last. Once frozen cells have been processed out of the body, they cannot grow back. They’re gone for good.
Benefits of CoolSculpting
- Safely reduces fat cells
- Nonsurgical alternative to liposuction
- No surgical drawbacks or painful recovery
- Results look natural and last
- Sculpt and contour sexy curves
The Science Behind CoolSculpting
CoolSculpting is a revolutionary fat reduction that uses a scientifically proven process known as Cryolipolysis. During cooling sessions, stubborn bulges of fat are exposed to the precisely calibrated cooling from a CoolSculpting applicator. The temperature of the treatment safely freezes fat cells without harming skin or surrounding tissue. The frozen fat cells rupture, triggering a natural process known as apoptosis, or cell death. Over the course of several weeks after the treatment, the immune system collects the dead cells and removes them from the body.
Is CoolSculpting Safe?
CoolSculpting comes with a high safety profile. It is extensively researched and FDA-cleared. CoolSculpting side effects are rare. However, it is not unusual to experience immune response symptoms responsible for removing fat cells from the body. These side effects include mild swelling, bruising, redness, numbing, and tenderness at the treatment site. While experiences may vary, the symptoms are mild and will go away on their own.
Do Cooling Sessions Hurt?
CoolSculpting is non-invasive with a high patient tolerance rate. Individual experiences will vary. However, most patients report no pain during their cooling sessions. It is common to experience mild discomfort during the first five minutes of the procedure when the machine turns on. During this time, you may feel a pulling or tugging sensation. You might also feel extreme cold as the area becomes numb for the treatment. Once the treatment site goes numb, patients can relax and enjoy the remainder of their session.
Am I a Good Candidate for CoolSculpting?
CoolSculpting is not for everyone, and only ideal candidates can expect optimal results. CoolSculpting is not a standard weight loss procedure and is not used to treat obesity. Fat freezing is suitable for healthy men and women struggling with stubborn fat resistance to diet or exercise. The best way to know if CoolSculpting is right for you is to speak with experts in a complimentary consultation with The Medspa MD. During this meeting, a specialist will help you determine if CoolSculpting is right for you. If it is decided CoolSculpting is right for you, a treatment plan will be made for you based on your aesthetic goals and budget.
Although it can be tempting to shop for CoolSculpting to reduce belly fat by price alone, this will not ensure a safe experience or optimal results. Many factors determine CoolSculpting cost. Some of these factors include the treatment area, the applicator size, the number of treatments needed to achieve desired results, and more. Prioritize choosing the best provider for your CoolSculpting Stomach treatments. This will ensure that you have successful fat freezing results and a safe experience.
Coolsculpting Near Me
Stop asking how to lose belly fat and get started on a flatter stomach by scheduling a complimentary consultation with The Medspa West Hartford, the leading provider of non-invasive body contouring in Connecticut. Reach out online or call 860-272-6245 to schedule today.
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