How to Lose Belly Fat | What Works and What Doesn’t
HOW TO LOSE BELLY FAT | WHAT WORKS AND WHAT DOESN’T
If traditional attempts to flatten your stomach fail, you’re probably one of the many people perpetually frustrated with the appearance of their midsection, not knowing how to lose belly fat. You well know, the internet is full of solutions. Some work. Many do not.
WAYS TO LOSE BELLY FAT
In the previous post, the best ways to lose belly fat, we learned what causes stomach fat and why belly bulges are so hard to lose. Understanding the physiology of abdominal fat will help you discern which solutions work best, and which “solutions” are not real solutions at all.
Read on to learn how to lose belly fat safely and permanently.
BELLY FAT EXERCISES
The internet is saturated with belly fat exercises claiming to target stomach fat specifically. This is called “spot reduction,” and the whole concept is a myth. Exercise can target specific muscle groups. Crunches can strengthen your core and enhance your abdominals. However, specific exercises cannot target specific bulges.
FOODS THAT BURN BELLY FAT
“There are foods that can boost the metabolism, but there are no foods that specifically target fat around the midsection,” says Shelley Carbone, registered nurse at The Medspa West Hartford. Like spot reducing with belly fat exercises, foods that burn belly fat is another myth perpetuated by well-intending but misinformed individuals on the internet.
Related Article: CoolSculpting Before and After Pics >>
HOW TO LOSE BELLY FAT WITH FAT REDUCTION TREATMENTS
You now know that belly fat exercises and foods that burn belly fat are myths. For exercise and diet to get rid of belly fat, one must lose overall fat and hope some of that fat comes off the stomach. Unfortunately, for many, bulges that cling to the stomach are notoriously stubborn. They consist of fat cells that resist diet and exercise. So even if an individual loses weight, they may not lose it from their abdomen. For those people, options for how to lose belly fat are limited to fat reduction treatments. These professional interventions remove fat cells from the body. The body cannot replace these fat cells, so results are long-lasting. There are two types of fat reduction treatments: invasive and non-invasive
LIPOSUCTION ON STOMACH
Before advancements in non-invasive body contouring technology, liposuction was the most effective and fastest way to lose belly fat that resisted diet and exercise. Liposuction is an effective way to reduce stomach fat. However, liposuction involves invasive surgery, and all the challenges that come with it. These include general anesthesia, scalpels, stitches, pain, and lengthy recovery times.
COOLSCULPTING ON STOMACH
If you want to know how to lose belly fat without surgery or downtime, then a non-invasive fat reduction may be the best solution for you. The most popular non-surgical fat reduction option is CoolSculpting. Also known as fat freezing, CoolSculpting eliminates fat cells by freezing them to death. The results look natural and are long-lasting. Best of all, CoolSculpting is safe, effective, and requires little to no downtime.
COOLSCULPTING NEAR ME
Stop asking how to lose belly fat and get started on a flatter stomach by scheduling a complimentary consultation with The Medspa West Hartford, the leading provider of non-invasive body contouring in Connecticut. Reach out online or call 860-272-6245 to schedule today.
SCHEDULE A COMPLIMENTARY COOLSCULPTING CONSULTATION
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