Tips on How to Get Rid of Love Handles | Tackling Stubborn Fat

 In CoolSculpting

Tips on How to Get Rid of Love Handles | Tackling Stubborn Fat

Getting rid of love handles and stubborn fat is not as straightforward as the weight loss industry would have us believe. Bodies are incredibly complex and vary in big ways. In addition, there are many factors outside of our control that affect how we store and carry fat. Some of these factors include gender, genetics, hormones, and more. Read on to learn more about stubborn fat and what works and what doesn’t when it comes to getting rid of love handles.

Related Article: “CoolSculpting Stomach | How to Get Rid of Belly Fat” >>>

Understanding Stubborn Fat

Once we reach adulthood, the number of fat cells in our bodies and where they are distributed becomes fixed. Gender, hormones, and genetics will determine how many fat cells you have and where the body sends those fat cells. For example, women typically have more fat distributed in the thighs, buttocks, and hips. Men have more fat cells directed toward the belly, flanks, chin, and chest.

Using Exercise to Get Rid of Love Handles

To lose your love handles, you’ll need to lose weight all over the body.
There are many exercises that are beneficial in getting rid of love handles, such as planks, Russian twists, mountain climbers, and more. However, be sure to consult with a doctor or physical therapist before starting any new exercise programs. Proper form and safety are also crucial when using exercise to get rid of love handles. Unfortunately, exercise alone does not get rid of love handles for any person.

Related Article: “Freeze Away Muffin Tops” >>>

Using Diets to Get Rid of Love Handles

Diet plus exercise is more effective, as both contribute to tightening core muscles in the abdomen. Unfortunately, fad diets are common and tend to trend often in every corner of the internet. Fad diets may help you lose some weight quickly, but it is more likely that you are losing water weight, which is temporary. Some basic diet tips that may help more than a fad diet are:

  •  Reducing sugar intake
  •  Intermittent fasting
  •  Adopting a Plant-based lifestyle

CoolSculpting for Love Handles

Even with dedicated efforts at the gym and in the kitchen, you may still struggle to reduce love handles. The nature of love handles is stubborn and often resists our best efforts. Luckily, modern advancements have brought along body contouring treatments to assist in eliminating stubborn fat.

Read more about CoolSculpting >>>

CoolSculpting is an FDA-cleared fat reduction treatment that can assist in helping you get rid of love handles. CoolSculpting Elite uses revolutionary technology to freeze away stubborn fat using the science of cryolipolysis. During treatments, fat cells are gathered and exposed to controlled cooling, which causes the cells to die. These cells will be processed out as waste, never to return. Once fat cells are gone through CoolSculpting, they’re gone for good.

How to Get Rid of Love Handles Near Me

If you are a healthy adult that struggles with diet and resistant stubborn fat, choose CoolSculpting to get rid of love handles. The Medspa MD is the leading provider of fat reduction treatments, like CoolSculpting, in West Hartford, CT. Our experts can answer any questions you have on the effectiveness of CoolSculpting to reduce love handles. Schedule a FREE consultation with us today by calling 860-272-6245 to get started.




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